If you’ve ever felt stuck or frustrated with your drinking, the problem isn’t you. It’s that nobody ever taught you the skills to change it.
The Off Switch is a practical, shame-free guide to changing your relationship with alcohol without labels, abstinence or all-or-nothing thinking. Whether you want to drink less, drink more intentionally, or stop altogether, this book gives you the mindset and tools to make that change stick.
Short, clear and immediately actionable.
What readers say
“The first book I’ve found that actually approaches alcohol moderation as just another normal life skill. A breath of fresh air. Short, friendly and easy to read. It’s working for me. Maybe it can for you too.” Verified purchase, United States
“I have wanted to do something about my wine o’clock habit for a while now, without abstaining completely. Most books just tell you to go sober. So this book is a godsend. Finally I know I’m on my way.” A grateful reader, Verified purchase
“A compassionate practical toolkit for rethinking alcohol. A great resource for the middle ground drinker.” MrMark, Verified purchase