You’re also smart, accomplished and have your act together. You set goals and follow through. When something isn't working, you figure it out. You've done this over and over again.
Except with your drinking.
It's the one area of your life that doesn't fit. And that's the part that gets to you.
So why are you still drinking more than you want to?
It's not for lack of trying. You’ve listened to podcasts, done Dry January and Sober October, used willpower to tolerate boring evenings, tried meditation and made “I’ll be good” promises.
It works for a while. Then it doesn't.
You’re sick of the daily negotiations, mental chatter and waking with remorse after another night of broken promises.
It's one I lived for years. Trying to "be good", resetting, starting again and believing that more discipline would fix it.
But the traits that made you successful backfire with drinking. Willpower runs out. And the harder you push through stress, the more you feel like you’ve earned a drink at the end of it.
Because trying harder doesn't fix this.
What does is knowing how to handle the moment when the craving hits, when "just one" sounds reasonable, and trusting yourself to follow through. That's what we'll work on together.
We start by understanding what's actually driving your drinking. So we can change it at the root, not just white-knuckle through it.
Then we build the skills that make change sustainable. The ones that let you work with your brain instead of fighting it.
And you build a new identity around alcohol. You stop being someone who's "trying not to drink" and become someone who trusts themselves. That changes everything.
This is a six-month private coaching program. We work together consistently, with enough time and depth to create lasting change.
You'll have a clear path forward and a game plan from day one, so you're never wondering what to do next. You get weekly 1:1 coaching sessions on Zoom, unlimited written support between calls, and all the tools you need - worksheets, videos, frameworks - tailored to where you are. Everything is personalised, built around your life, your patterns and your goals.
It's also fully confidential. This work is private and stays that way.
I'm not sure I have a serious enough problem. Is this for me?
If alcohol is taking up more mental space than you'd like - if you're thinking about it, planning around it, feeling guilty about it - that's enough. You don't need to have hit rock bottom. Most of my clients look successful from the outside. That's exactly who this work is designed for.
What if I've tried coaching or therapy before and it didn't work?
Most approaches focus on the alcohol itself or on surface-level behaviour change. This work goes deeper - into the identity, habits and emotional patterns underneath. Clients who haven't got results elsewhere often find this approach works precisely because it's different.
How do I know if we're a good fit?
Let's talk. Book a free consultation call with me. We'll discuss where you are and what you want, and I'll build the exact path to get you to your desired goal.