Decide on purpose how much you want to drink and drink just that.
Create SO much mental space for what you want to create in your one life and enjoy it more. Because life with less or no alcohol is more fun than you think!
“Some weeks I have a drink and sometimes none at all. Fridays have turned into a day when I don’t drink at all and that used to be the start of it. I do feel that this is what I’m looking for in my life … I’m going forward. I finally feel that I’m on the path I’ve been wanting to be on for so long.”
"I would call myself mostly teetotal now. It’s something that I didn't think was possible, and it's something that I'd never really considered. It was all or nothing before. I have an occasional exception socially, maybe, but that's it. I don’t drink in response to things. It's not something I do to switch off. It's not something I do when I'm happy or sad about something. I’ve really enjoyed the process of getting to know myself. Being able to change that and trust myself is fundamental in improving many areas of my life. It's definitely been worth it."
"I woke up after a sober night and had a last minute gig come in … it’s been a bit of a whirl, and I’m tired but I’m in good shape because of the work we’ve done. Now my morning coffee has kicked in (I know it’s 11am, but I’m a musician 😂), I’m sitting here feeling such gratitude that I’m doing all this without being hungover or giving a drink a second thought. I’m actually excited about life…which really wasn’t the case when I started this journey with you. THANK YOU! "
"Working with Anna has absolutely changed my life. I was a binge drinker but can confidently moderate now and feel released from worrying about it. It has eradicated all of my anxiety. I feel so much more in control, it’s stopped all the negative self talk and I feel so much better. The work was simple. I would say dive in head first. It's the best money you could spend on yourself."
"The improvement in every area of my life still takes my breath away. I’ve gone from 60 drinks a week to 2 or 3, and that’s a number I happily choose, it’s in my control, not some kind of rule. I’m hopeful for the future, and my self esteem is so much better than ever before. I would recommend Anna to anyone who is looking for pragmatic, common sense, realistic and respectful help. I couldn’t be happier about where I am today. It’s worth every penny. "
"My favourite thing about working with Anna is the success I’ve achieved. It was the best money I’ve ever spent. I used to be a daily drinker. I see myself differently now. I feel like my whole identity and the way I think about myself has changed. Genuinely my desire to drink has gone significantly down. Anna said she could help me do that and she did. If you want to change your drinking I would 100% recommend Anna."
"I have been struggling with my relationship with alcohol for many years but in the last few years with the onset of mid life hormonal challenges, more than ever. The level of support Anna provides is second to none, she genuinely cares about my goals and has absolute faith in me. Her methods really work, and as she herself says, the work is not EASY but it is SIMPLE. I recommend her 1-1 coaching without hesitation."
"Anna, thank you. What a truly life affirming journey and experience. I came to you with one challenge and left with a toolkit of new skills and much more importantly a renewed mindset and greater awareness of my strengths and capabilities. The mindset shift alone has inspired me to make one of biggest decisions of recent years and for that I cannot thank you enough."
"Anna helped me to see things in a whole new light. I can't recommend her highly enough."
"Working with Anna has been transformational. She taught me how I can build my own story rather than just carry on doing what seemed safe and familiar. My only regret? That I didn't contact her sooner."
START HERE: Get your Free Crush the Cravings Guide