Coming to you every Tuesday, the ’90 Days Later’ podcast is packed with tools to help you change your relationship with alcohol and create the life you desire.
Is going back to day 1 a good idea? How should you tackle urges? What should you say when you get offered a drink? Won’t life feel dull and dreary without alcohol? How can you have fun without wine or champagne? Handle a stressful day without pouring a drink to take the edge off? Go to a wedding without feeling weird at not drinking a champagne toast? I answer these questions and more each week. I provide straightforward, actionable steps to help you get started and on the road to achieving permanent freedom around alcohol. While keeping the episodes short. And the coaching simple. I explain what’s going on behind the scenes in your brain, and give homework too. It’s everything you need to start taking massive action.
And if there’s any specific topic you’d like me to cover on the podcast, email me on [email protected]. I’d love to hear from you!
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Don’t miss out – subscribe to the podcast today so you never miss an episode. Follow the podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher or RSS. And why not spread the love and share it with a friend? Or leave a review, which will help other people find the ’90 Days Podcast’. Unsure how to do this? I’ll show you.
So if you’re a highly-functioning person who wants to cut back, this is for you. If you want to drink less in one sitting, this is for you. Or if you want to give up completely, this is for you. And if you want to achieve freedom around alcohol permanently, this is for you. It’s time to stop worrying about drinking and start living. It will feel like a miracle even though it’s totally possible. Yes, even for you. I promise.
