"A brilliant resource for getting my head round my relationship with alcohol. Thank you so much Anna!"
Podcast
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New episode every Tuesday
90 Days Later Podcast
In this show, I help you change your relationship with alcohol without willpower, labels, or having to aim for sobriety. Whether you're a high-achiever who drinks more than you want to, or you're already trying to cut back but the daily negotiation is exhausting, I'm here to give you the mindset shifts and practical strategies that actually work.
A former Fortune 500 VP who figured out how to make alcohol irrelevant, I'm sharing the psychology, tools, and desire-change methods that help you drink less and get your life back. Mostly solo episodes with occasional guests - over 200 episodes and counting.
Reviews
"Anna obviously knows her stuff. She makes the things simple, and easy to integrate into everyday behavior. Recommended."
"Love Anna's inspirational podcast and your approach to minimizing alcohol. Your podcasts are inspirational, insightful and have a bit of humor as well."
"The Exact Coaching I Needed! Anna is fantastic. Anna's incisive perspective, warmth, context of radical responsibility, practical tools, and an ever-inspiring message of possibility were exactly what I needed at this time in my life."
"You are so spot on with what I'm thinking about on my journey to abstain and eventually minimize my drinking. Thanks for all that you are doing for everyone working on their relationship with alcohol."
"Wow, I've been listening to this on loop for a week now. Hoping I can afford 1:1 coaching with you in the near future, but for now, this is just great 👍"
FEATURED EPISODES
New to the podcast? Start with these popular episodes. Listen to all 200+ on Apple Podcasts, Spotify, or wherever you listen to podcasts.
