The Reference
The Off Switch started as an app, became a bestselling book, and has helped people all over the world drink less without the drama.
The Reference
The Off Switch started as an app, became a bestselling book, and has helped people all over the world drink less without the drama.
If you’ve ever felt stuck or frustrated with your drinking, the problem isn’t you. It’s that nobody ever taught you the skills to change it.
The Off Switch is a practical, shame-free guide to changing your relationship with alcohol without labels, abstinence or all-or-nothing thinking. Whether you want to drink less, drink more intentionally, or stop altogether, this book gives you the mindset and tools to make that change stick.
Short, clear and immediately actionable.
Track your planning/drinking relationship. Are you meeting your goals? Are you drinking more/less?
Chat with Anni - my coaching AI that knows all The Off Switch techniques.
“The first book I’ve found that actually approaches alcohol moderation as just another normal life skill. A breath of fresh air. Short, friendly and easy to read. It’s working for me. Maybe it can for you too.”
“I have wanted to do something about my wine o’clock habit for a while now, without abstaining completely. Most books just tell you to go sober. So this book is a godsend. Finally I know I’m on my way.”
"A compassionate practical toolkit for rethinking alcohol. A great resource for the middle ground drinker."
"A super useful book that gives you simple and easy to follow advice. The book is really compact with no unnecessary or hard to understand stuff that will confuse you. I highly recommend it."
"The Off Switch provides a sensible plan to reduce alcohol consumption without torpedoing your social life, and encouraging reasons to persist through the inevitable challenges that arise."
"Simply put, this is life-changing! I now have what I need to say 'no' and still enjoy my time with friends."
“This isn’t another “you must quit” book. It’s a smart, self‑respecting way to drink less without feeling like you’re giving anything up.”
— Anna Charles