Zero distraction drinking can make all the difference in achieving permanent freedom around alcohol.
You know how it goes. You fully intend to not drink more than one glass of wine, but are then shocked when you find yourself on your third.
“How did this happen?” you ask. “I must be out of control.” But you’re not.
I found this so frustrating because it was difficult to catch myself in the act. I could be mid-way through my second glass before I realised I was drinking! In fact getting awareness about drinking was one of the most important steps I took on my journey to stopping over drinking. As was learning to spot a distraction at 100 paces. It sounds such a simple thing but these things were sooooo important. Which is where zero distraction drinking comes into its own.
When I started to dig into my drinking patterns I quickly found that I was a very distracted drinker. Drinking while making dinner. Drinking in front of the TV. Drinking at 6pm.
In this episode, I explain why it can feel as though you’re drinking against your will, how to spot when this is happening and what to do about it.
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If you want to achieve total and permanent freedom around alcohol in just 90 days, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call here.
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