You’re always in control. Even when you don’t think you are. Even when you say: “I have absolutely no control around white wine. It’s there and I drink it even when I don’t really want to.”
If this sounds like you, then don’t worry. You’re not alone. Feeling as though you’re drinking on automatic pilot is something I hear a lot.
One of my clients told me how she felt annoyed with herself for drinking a third glass of wine on an evening out. It was a glass her friend had bought for her. Even though my client had said no to the drink.
So the drink was sitting there in front of my client. The drink her friend had bought. The drink that had cost £8. It was just sitting there. So she drank it. Why? Because it felt wasteful and ungrateful to not drink it. Even though she didn’t want it and hadn’t requested it. The upshot? My client felt annoyed with herself in the morning. She was beating herself up for drinking even though she hadn’t wanted to. She didn’t feel in control of the situation AT ALL.
In this episode I explain why it can feel as though you’re not in control around alcohol, why that isn’t so and why focusing on what you CAN control instead will bring results, fast.
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If you want to achieve total and permanent freedom around alcohol in just 90 days, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call here.
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