Ladder thoughts are one of the most effective and empowering tools for ending your struggle with drink. They help you to step into the version of you who doesn’t drink or who’s only able to drink one glass then stop with ease or just drink on a Friday night – whatever your goal is – by adopting new beliefs. They move you forward to your goal in a sustainable, believable and doable manner.
Impossible goals are great. They stretch you – get you to where you really want to be. But for there to be long term success you need to rewire habits, thought patterns, triggers, behaviours. By creating intentional new beliefs then stepping into them you become the person you want to be ahead of time. You work your way up the ladder to where you want to be, whatever your goal.
The really great thing about this technique? It’ll transform your relationship with alcohol, certainly, but it will impact every aspect of your life for the better.
In this episode, I explain how ladder thoughts help you to aim for impossible goals by breaking them down into a series of possible steps that transform your results. Get started today.
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If you want to achieve total and permanent freedom around alcohol in just 90 days, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call here.
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