How Urges to Drink Develop
If you don’t understand how urges to drink develop, they can feel overwhelming. How will you be able to say no to a glass of white wine that isn’t on your plan? What if your husband brings home a bottle of wine to celebrate a big win at work? How can you be absolutely fine all day long, but the moment 6pm rolls around you find yourself reaching for the bottle? Even after you swore blind you were not going to drink today.
Urges can feel scary. We often feel them as a result of triggers – when you enter a bar, when you meet up with boozy friends, when it’s time to cook the dinner, or when you receive bad news – but at other times it can seem as though they appear from nowhere.
But while urges demand action of us, but they hold no authority over your life. They have no power. So there’s no need to fear them. In fact learning to manage urges is central to achieving freedom around alcohol, permanently.
In today’s episode I explain what urges are, how they develop and give you the ONLY tool you need to give them the boot for good.
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If you want to stop escaping through overdrinking, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call here.
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