Not even true – this is a concept that COMPLETELY changed my life. It will blow your mind.
Research has shown that we each have about 60,000 thoughts a day. Scarily, 80% of them are negative and 95% are repetitive. Think about that for a moment. Each day we are filling our heads with not just the same old thoughts as the day before, but negative ones at that. 48,000 of them. It’s like dragging around yesterday’s bag of smelly rubbish with you. Every day. To make matters worse, chances are you’ve been stuck in this negative-repetitive thought loop for years. It’s now a hard-wired habit.
If you’ve been running on automatic pilot it’s so easy to take these thoughts as facts. When you go around thinking you drink because you’re such a party animal this will become your default thought. And if you think you can only truly relax with a glass in your hand, this will become your default behaviour. Even when it’s not what you would intentionally choose for yourself.
In this episode I’m going to show you how what you think about yourself is Not Even True. And 50 ways to prove this to yourself.
You do not want to miss this.
Listen to the Episode
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
Enjoyed the Show?
And if you enjoyed today’s show, I’d be so grateful if you would leave me a review. Click here for step-by-step instructions on how to follow, rate, and review!