How to create pleasure for yourself is an essential life skill.
If you’ve been overdrinking and using alcohol to deliver pleasure and fun, you may feel a bit bewildered at the prospect of alcohol-free pleasure (or even pleasure in a life with minimal alcohol). How is that even possible? But you don’t need to worry.
In today’s episode I explain the different types of pleasure, what’s really going on when we feel pleasure and how to change the meaning of and route to pleasure in your life, irrespective of what’s in your glass. Without the risk that you will ditch alcohol only to start overeating, overs shopping, over scrolling on social media…
Being responsible for creating your own pleasure is a meta skill that will positively impact all areas of your life, whatever your circumstances. This is the power of this work, reverberating far from simply changing how you drink. No wonder it’s a topic I cover in detail with my clients as they start to change their relationship with alcohol.
So if you’re nervous at the idea of learning how to create pleasure in a life after alcohol, this episode is for you. This is gold and you’re not going to want to miss it.
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If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
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