When cravings feel so hard it can be confusing to see what’s going on. No wonder one of the top things people want is to rid themselves of their cravings. After all they’re uncomfortable.
But in today’s podcast I offer an alternative perspective. I show why your cravings are useful, why you should welcome them in and listen to them. How they are showing you a message you need to hear, even if you don’t know what it is yet. I explain how not all cravings are created equal, recap the three ways of managing cravings and how to dig deep to find the message that is buried within them. And how this is all super worthwhile because your cravings are giving you valuable insight for making a permanent change to your relationship with alcohol.
And for those of you who are shaming yourself on your inability to manage cravings even after you think you’ve been doing all the work and really trying your hardest, I have a key message for you too.
Understanding and managing your cravings is a key component to reclaiming your life. So listen up as to what’s happening when cravings feel so hard and do the homework that I include.
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If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
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