I’m afraid of slipping into old habits … if that’s how you feel, don’t worry. It’s something I hear a lot, especially after people start to make progress, and is totally normal. And just because you have these concerns, they don’t need to act as a stop sign. You can acknowledge how you’re feeling and take action anyway.
On today’s podcast I talk about why this fear surfaces, how it shows up and walk through seven simple ways to stop feeling stuck and keep moving forward. You don’t need to be afraid of slipping into old habits. Instead I show how you can achieve the freedom of having your own back, feeling the fear and moving forward anyway.
I work with people all day every day who want to change their relationship with alcohol. I normalise not drinking or choosing to drink less. I normalise choosing water instead of wine. I normalise celebrating with water not champagne. I normalise not feeling the need to “drown your sorrows” when something goes wrong. Without any of this being a big deal or weird.
If that’s what you want for you, I can help.
I have some space opening up in my 1-1 calendar. Don’t wait for January. Apply now.
Listen to the Episode
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
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