I just can’t moderate is something I hear all the time. Part cry for help/part excuse it is a frequent fallback position when things go badly.
When people talk about moderation it’s usually a number. It’s two drinks or four drinks or whatever. “If I drink that amount then I’m moderating.”
But on today’s episode I explain why moderation is about more than just a number. Why it isn’t about fixating on the counting, whatever your drink plan says. And what to focus on instead.
Tune in to learn three things you can do today to stop believing “I just can’t moderate.” I also share how I help my clients to develop ways to feel better that don’t have them reaching for the wine. If you want to have alcohol in your life in a way that serves you, you do not want to miss this episode.
What I teach is golden. If you want to be DONE with overdrinking and learn how to drink in moderation FAST, you need to work with me. I support you step by step as you learn how to achieve your goals around alcohol to be through with this struggle for good. Apply to coach with me at 90dayslater.co by clicking on the blue button to book a call.
Listen to the Episode
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
Enjoyed the Show?
Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher or RSS.
And if you enjoyed today’s show, I’d be so grateful if you would leave me a review. Click here for step-by-step instructions on how to follow, rate, and review!