The discomfort equation is a way of looking at how we feel when making any kind of change in our lives. I use this approach in my coaching to help my clients make balanced decisions in the moment when the appeal of a drink is at its strongest.
In this episode, I explain why discomfort is a sign you’re on the path to changing your relationship with alcohol, the distinction between different types of discomfort, and why it’s not something you need to avoid or resist.
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