Today I’m talking about unexpected events. Like when you plan to not drink and an old friend drops round with a bottle of wine. When you’ve decided to have one beer at the pub but your friend wants to ‘talk’ – which you know means ‘drink’.
In this episode, I explain why we find these situations so challenging, why that’s perfectly OK and I give a foolproof approach to take instead.
So if unexpected events make you feel all at sea, this episode is for you.
Listen to the Episode
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