Why are you able to change some habits more easily than others?

Why is it so hard to drink less, even when you’ve decided this is what you want? 

In today’s episode, I explore the importance of reward on the creation and maintenance of habits, explain what a compelling reason looks like and explain the simplest way to change the drinking habit that you no longer want.

Listen to the Episode

Next Steps

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.

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