This is the second instalment in the mini 3 episode series on responding to cravings or urges.
Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover avoid.
I’ll explain how avoidance shows up, why it seems to make sense, but what result you actually create for yourself.
I can help you moderate or give up drinking for good. You know what you want for your life.
I know how to help you get it.
Book a free call with me and let’s get to work.
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Next Steps
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
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