This is the third instalment in the mini 3 episode series in the 90 Days Later podcast on responding to cravings or urges.
Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover distract.
So if you’re someone who fills their diary with loads of stuff to do in anticipation of cravings, you’re gonna want to listen to this episode.
You don’t need to continue distracting yourself from drinking. Especially as you have ample proof that it doesn’t work over the long-term.
What does work? Coaching with me. I know how to do this, I can help.
I can help you moderate or give up drinking for good. You know what you want for your life.
I know how to help you get it.
Book a free call with me and let’s get to work.
Listen to the Episode
Next Steps
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
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