Today I want to talk about shame. Specifically shaming yourself into doing something about your drinking.
This is a big no-no. Why? Because it not only feels rubbish, but it doesn’t work over the long-term. You cannot shame yourself into change. Tune in to learn what to do instead.
Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
Listen to the Episode
Next Steps
If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.
Enjoyed the Show?
Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts, Google Podcasts or RSS.
Download my free ‘Crush the Cravings’ Guide – 3 things to do when it feels like you can’t say no.
Get intentional with your drinking with my drink plan app. It’s free to download! Apple App Store version is here and the Google Play Store version is here.
And if you enjoyed today’s show, I’d be so grateful if you would leave me a review. Click here for step-by-step instructions on how to follow, rate, and review!