Drinking to relax – this is such a great topic.

Today’s episode is for all of you who tell yourself you drink to relax. You know who you are. Come the end of the day you want to kick back and relax. It’s the end of parent duty. You’re home from the office. It’s your time. You’ve worked hard all day. It’s time to put your feet up and crack open that bottle of wine. What’s so wrong with that?

Nothing at all if you’re happy with the results you’re getting in life. 

But if you’re frustrated with not being able to relax without a glass of wine in hand or if you feel deprived and miserable on the evenings when you force yourself to go alcohol free, I’ve got you. 

Relaxing is part of the human condition. It’s a very human need.

But when we’re drinking to relax, we’re build a strong association between alcohol and downtime. No wonder we feel as though we’re saying no to relaxation when we say no to a drink.

If this sounds like you, don’t worry. Tune into today’s episode and I’ll explain why so many of us find it difficult to relax without wine and what to do about it.

Listen to the Episode
Next Steps

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise. Book your call HERE.

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