In this episode, we explore the challenges and opportunities of not drinking alcohol when your partner or friends still drink. Whether you’re cutting back on alcohol, practicing mindful drinking, or embracing sobriety, we share real-life scenarios and expert tips to help you navigate social events with confidence. You’ll learn how to:

  • Handle awkward moments when everyone around you is drinking
  • Respond with confidence when asked why you’re not drinking alcohol
  • Manage relationship tension when your partner drinks and you don’t
  • Build deeper connections with friends or a partner—without relying on alcohol

If you’re ready to drink less or live alcohol-free, this episode offers practical strategies and empowering support to help you stay aligned with your goals—no matter what the social setting.

Featured Resources

💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult

Buy The Off Switch – a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661

💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://90dayslater.co/3things

Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts or RSS.

💖 Your reviews mean the world — leave one if this episode helped you. Click here for step-by-step instructions on how to follow, rate, and review!