We’ve all had that moment where everything feels too hard, too disappointing, too far off track — and we hear ourselves say “F-it.” But that moment isn’t failure. It’s a sign. A signal that something needs attention, not abandonment. In this episode, I’m breaking down why the F-it point is almost never about the wine — and what it’s really telling you about pressure, perfectionism, and the stories we make up when things don’t go to plan.
You’ll hear why it’s worth getting curious instead of giving up, how habits and self-trust can carry you through the wobble, and why you don’t need to reverse your whole journey just because one day felt hard. If your last F*-it moment left you wondering what went wrong — or how to move forward — book a free discovery call with me. Together, we’ll figure out what you really need and create a plan that supports the version of you you’re becoming. You don’t have to do this alone.
Get access to my calendar here: https://tidycal.com/90dayslater/consult
Sign up for the 10 Summer Drinking Mistakes free training (available from 24 – 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes
Listen to the Episode
Featured Resources
💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult
Buy The Off Switch – a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661
💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://90dayslater.co/3things
Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts or RSS.
💖 Your reviews mean the world — leave one if this episode helped you. Click here for step-by-step instructions on how to follow, rate, and review!