Why is it that drinking in the morning feels unthinkable… but by late afternoon, the same glass feels totally justified? In this episode of 90 Days Later, we’re unpacking the quiet power of permission—how your brain starts negotiating against your own goals as the day wears on, and why seemingly kind encouragement from others (like a partner saying “It’s okay if you have one”) can actually make you feel more conflicted, not supported. If you’ve ever made a plan to go wine-free only to rewrite it by 5pm, this conversation is for you.
We’ll explore how seeking—and giving—yourself permission plays out in subtle, surprising ways, and how to flip the script so your choices actually reflect what you really want. If you’re tired of outsourcing your peace to the mood, the moment, or someone else’s opinion, let’s talk. Book a free call and I’ll help you build a version of drinking that works for you. Access my calendar here: https://tidycal.com/90dayslater/consult
Sign up for the 10 Summer Drinking Mistakes free training (available from 24 – 27 June) here: https://kickstart.90dayslater.co/10-summer-mistakes
Listen to the Episode
Featured Resources
💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult
Buy The Off Switch – a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661
💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://90dayslater.co/3things
Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts or RSS.
💖 Your reviews mean the world — leave one if this episode helped you. Click here for step-by-step instructions on how to follow, rate, and review!