You know that “getting ready” drink? Music on, messages pinging, maybe a quick glass of wine before heading out. In this episode, we talk about why pre-gaming happens and why it’s one of the easiest habits to change.
For some people, it’s about wanting to feel the celebration before the celebration. For others, it’s about calming the nerves before walking into a social event. Either way, it’s emotional prep. But what if you didn’t need it? What if the excitement or calm you want is already there?
Learn how to keep the fun, lose the dependency, and walk out the door feeling great before the night even begins. Ready to feel confident without the pre-game? Book your free discovery call and let’s make that your new normal.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
Listen to the Episode
Featured Resources
💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult
Buy The Off Switch – a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661
💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://kickstart.90dayslater.co/3things
Don’t miss an episode. Follow the podcast on Spotify, Apple Podcasts or RSS.
💖 Your reviews mean the world — leave one if this episode helped you. Click here for step-by-step instructions on how to follow, rate, and review!