Today’s episode is a little different.
I’m joined by one of my clients, Moira, now a graduate of my 1:1 coaching programme. Listen in as we talk about what it’s really like to be successful on paper but quietly exhausted by the mental battle around drinking. We cover how alcohol became a release valve, why Dry January and periods of abstinence never quite solved it, and the moment Moira realised the problem wasn’t the alcohol itself but the constant thinking about it.
You’ll hear Moira’s honest views on abstinence language, moderation rules, and why neither felt right for her. We talk about planning, discomfort, boredom, and how creating space changed everything. Not just her relationship with alcohol, but how she feels in her life. This episode is for anyone wondering, will this work for me, and is it worth it. If you’re looking for mental freedom and a personalised approach, tune in. And if you want support creating this for yourself, it starts with booking a free consultation call with me.
Before we get started, I want to let you know about a free training I’m hosting on 19 February called How to Care Less About What Other People Think When You Say No to Wine. It’s about navigating social situations without overthinking, stepping out of the what-if spiral, and feeling steady in your choices even when other people have opinions.
The training is live at 1pm Central, 2pm Eastern, and 7pm UK time. If worries about awkwardness, judgment, or explaining yourself make it harder to drink less, this will help. Sign up here: https://bit.ly/4rq1pzX
Book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult
Listen to the Episode
Featured Resources
💬 Ready to make moderation easier, transform your relationship with alcohol and feel good about your choices no matter what others are doing? Book your free call with me and let’s create your exact plan. Simple. Doable. Fully you. Click here: https://tidycal.com/90dayslater/consult
Buy The Off Switch – a life-changing tool to make drinking take it or leave it: https://www.amazon.com/dp/B0DZYYZ661
💡 And if you’re just getting started, download my free 3 Simple Steps to Crush Alcohol Cravings here: https://kickstart.90dayslater.co/3things
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